News

Sundowner Yoga


Friday, 2 February, 2018

 

SUNDOWNER YOGA
Thursday 8/2/18

 

Sundowner Yoga is an alignment focused flow class followed by meditation.

It aims to facilitate a pathway to mindfulness, or truly living in the present moment, and it helps to relax and release you from the stresses of your day.

This is a free come and try session and no yoga experience is necessary.

 

What to bring - yoga mat and water bottle

What to wear - something stretchy

When - 6.30-7.30pm Thursday 8/2/18

Where - Beltana Park Ampitheatre, Beltana Avenue Googong NSW.

 

Googercise

Googercise

The Googonian Department of Health recommends at least 30 minutes of physical activity per day. But with Club Googong and the township’s many parks close at hand, you may find it hard to limit your daily Googercise intake to just thirty minutes!